I "DHR" U Fitness
Dynamic Health Restoration
As a qualified and accredited trainer since 2016, I’ve been getting the residents of Bermuda fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me today and get started!
Kay 'Da' Trainer
I believe living a healthy lifestyle begins with mindset and starting with Self! Your wants and goals you wish for yourself. My Goal and Aim is to get you there through Dynamic Movements and Fun ways to get you on your Fitness Journey. Health and Wellness does not have to feel like a chore. You can enjoy the luxuries of being healthy without feeling like an obligation.
What I Aim to Do
On The Right Track to Being Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my services and choose one suitable to your ambitions and lifestyle.
A Healthier Stronger You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Strength & Endurance
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my group fitness program will improve your health, while working at your own pace and have you feeling great. You’ll see an improvement in your performance in no time.
On Your Time, Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Xtreme Hip Hop w Kay Joell
Fun Way to Shedding the Pounds
Certified Xtreme Hip Hop Instructor!! Certified by the brand creator Phil Weeden.
This class involves the aerobic step board and the latest Hip Hop and RnB songs to catch a vibe and sweat it off every time!! This Step Class will have you Sweating in Minutes!!
Lifting the Glutes
This energetic glute building class is for the ladies who want to target and lift them booties!! Classes consist of all genres of music to catch a vibe to as we target the Lower Body!!
A healthier, happier lifestyle awaits you. Contact me today.
Real Experiences, Real Feelings and Results
I told Kay that I wanted an ass like hers..... Who told me to say that?......Never sweated so much before in my Life!!
Kay Joell!! I love the results!!! Yasss...I've dropped another dress size!!
Kay.......!! My legs and arms are not my own already!! Feeling the bitter sweet burn!!